Kettlebell Thruster: The Ultimate Full Body Exercise
Kettlebell Thruster: The Ultimate Full Body Exercise
3 months ago
kettlebellsworkouts.com
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1.1M views · 8K reactions | ⚡️PWR AT HOME GLUTE CHALLENGE⚡️ . 20 Glute Kickbacks 20 Fire Hydrants 12 Glute Bridges 20 Clams 20 Elevated Clams . 4-5 rounds for a quick at-home glute workout! This can be done with or without the band, it just adds extra resistance. These are all PWR moves used across all of my PWR programming. Let's go! #pwr2020 #kelseywellspwr www.kelseywells.com/app | Kelsey Wells | Facebook
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The Fruck Thusters ULOO Challenge LEADERBOARD is live! bit.ly/FruckThusters --> submit your videos and scores. $5000 in cash and prizes is up for grabs!! 🤩⁣ ⁣ 👇Can you get more creative than @fitness.adventure.hunt⁣ ⁣ #Repost:: Here’s my most creative #uloo for the #fruckthrusters challenge...⁣ PSA: no deer mounts were damaged during this #thruster challenge (@lance_banning )⁣ Fueled by @mtnops ⁣ #uloo #bruteforcetraining #bruteforcesandbags #bruteforceselect #trainwithsand #trainwithoddobject
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