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✨3 Stretches Every Woman Over 50 Should Know ​ Tight hips? Stiff back? These 3 simple stretches will melt away tension and boost your flexibility in just minutes a day. 🌸 ​ What’s the one area of your body that always feels tight? ​ ​ #Fabulous50s #StretchingForFlexibility #HealthyBody | Fabulous50s
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✨3 Stretches Every Woman Over 50 Should Know ​ Tight hips? Stiff ba…
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If your back stiffens up and hurts when you sit for too long, here’s what to do about it! 🙌 1. Add more gentle hip stretches in your day, especially first thing in the morning, your bed, stairs or a chair is great for this! 🛏️ 🪑 2. Strengthen your legs and hips by doing multi directional lunges, this helps the hip joints feel more stable overall which carries up to the lower back 🦵 3. Get your glutes PUMPING! Increasing your natural cushion is key to actually let your back chill out when you
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FacebookTom Morrison
My stretching schedules tell you what stretches to do, how long to hold them for, what days to do them, and you also get video demonstrations of each stretch!! Only $5 until Sunday at 11:59pm EST🫶🏽 Link : https://www.divinextension.com/shop | Divine Extension
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My stretching schedules tell you what stretches to do, how long to …
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FacebookDivine Extension
Everything is done for you. It tells you what stretches to do Monday-Sunday with video demonstrations included. All you have to do is do the stretches provided! It is beginner friendly❤️ Link: https://www.divinextension.com/shop | Divine Extension
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Everything is done for you. It tells you what stretches to do Monday-…
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Back pain from poor posture and long hours of sitting isn’t “normal”—your body is begging for movement. These 6 essential stretches open your hips, relax your lower back, and realign your spine so you can finally move pain-free again. Do them daily and feel the difference. #fblifestyle #backpain #OfficeSyndrome #saturdaynight | Physical Therapy Session
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