16K views · 2.9K reactions | Chest Workout •Cable Fly’s Set cable height to above head level. Grab the handles, take a step forward & push them together in front of your stomach. Allow your elbows to go backwards, keeping your arm slightly bent until you feel a deep stretch. #chest #workout #gym #bodybuilding #fitness #motivation #lifestyle #training #muscle #goals #exercise #nyc #personaltrainer #coach #gains #abs | Joshua Taubes | Facebook

134K views · 25K reactions | Back Workout Low Row Machine • sit with your chest upright & shoulders back. Breathe out & pull the handle bar into you chest/stomach area with force! Allow your back stretch by letting the weight go back down. Lean slightly forward to stretch the lat muscles. #bodybuilding #fitness #gym #training #motivation #workout #lifestyle #nyc #personaltrainer #muscle #exercise #weightloss #strong #fitnessmotivation #gains | Joshua Taubes | Facebook

Tricep Workout Skull Crushers & Close Grip Chest Press • hold the bar with a close grip, if it’s an EZ curl bar on its inner grooves. Lie back on a flat surface & extend your arms. Keep your elbows in a fixed position, & lower the bar to your forehead. Breathe out & extend your arms with force, flex your triceps then lower the bar back down again. Once triceps become fatigued progress to intense chest press lowering the bar to your stomach, then pressing it as high as possible with great intensi