Short videos

1:09
The Secret Advantage To Using Plyo Balls
13.5K views2 months ago
YouTubeTread Athletics
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Boost Your Vertical Jump with 8 Plyo Exercises at Ho…
82.5K views3 months ago
TikTokmitlee_04
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Plyo broad jump
306 views1 month ago
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Top 5 Plyometric Exercises for Speed Improvement
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TikTokgymfitnoah
0:17
Beginner Plyometrics for Runners
3K viewsFeb 14, 2024
YouTubeSports Rehab Expert
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PLYO COMBO: EXPLOSIVE LOWER BODY EXERCISE
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YouTubeZero_Gravity_Training
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YouTubeJacked Javelin
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Plyometric Routine for Runners
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YouTubeMatthew Alty
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Plyometric plyo reverse box jump / spring drop
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YouTubePierre's Elite Performance
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Increase Your Vertical Jump with Plyometric Exercises
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258.8K viewsApr 4, 2023
TikTokdavidseybering
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Best Plyometric Exercises for Basketball Players
227.6K viewsMar 5, 2023
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Beginner Plyometric Sprints for Effective Training
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TikToksierracain.fitness
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