Katie Sonier on Instagram: "Somethin about me: My lunge always gonna be way bigger than my squat 🤝 Long femurs has always made a lunge pattern feel much more “natural” than a squat pattern for me. Which in the long game has allowed me to make much more progress/move much bigger weight in this area I bring this up for two important lessons in training: 1. Play to your strengths. Find what’s natural, what you like, what you enjoy progressing & don’t be afraid to do more of that 2. No single, spec

Kyng David | Natural Athlete on Instagram: "One of the most underrated quad-focused movements you can add to leg day. The bar sits on one shoulder so you can stabilize with the opposite hand, stay upright, drive your knees forward, and load your quads with way more tension than a regular lunge. Short stance + heel elevated = pure quad bias. Slow tempo = deeper stretch. Controlled reps = real growth. If you want bigger, stronger quads… this is the one. #legday #quads #quadworkout #legtraining #le