How To Properly Do A Kipping Pull Up - Pull Up Progression
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How To Properly Do A Kipping Pull Up - Pull Up Progression
The Kipping Pull-Up is a dynamic movement that combines a pull-up with a kip (a form of momentum generated through body movement) to allow for a higher volume of pull-ups in a shorter time. This technique is popular in gymnastics and functional fitness. Here's a detailed guide to performing kipping pull-ups with correct form: Setup: - Stand ...
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94K views · 303 reactions | Are you still trying to figure out how kipping pull ups work?? WATCH THIS. Its break down every little thing you do or don't do that you should be! Take your training to the next level with WODprep! Link in comments | WOD Nation | Facebook
94K views · 303 reactions | Are you still trying to figure out how kipping pull ups work?? WATCH THIS. Its break down every little thing you do or don't do that you should be! Take your training to the next level with WODprep! Link in comments | WOD Nation | Facebook
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