1.6M views · 4.2K reactions | In today's video l will show you 5 Plyometric Exercises that you can use to Improve your Vertical.  Remember not to do OVERDO these. More doesn't always mean better. Stick to a short amount of sets with a small number of reps. Focus on explosive quality reps rather than high quantity. Also be sure to warm up properly before you do these exercises. #VerticalJump #Vertical #JumpHigher #Dunk | Coach Rock | Facebook
13:44
1.6M views · 4.2K reactions | In today's video l will show you 5 Ply…
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FacebookCoach Rock
Dunk Training Guide: The 3 Best Exercises To Dunk
Dunk Training Guide: The 3 Best Exercises To Dunk
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