Tag someone who can do level 7 🔥 I love giving progressions for every exercise. When you start your journey, you can begin with the most basic variations to build body awareness and feel the flow. As you grow stronger, you can move to the next progression and slowly level your way up — until you’re confident even with the highest levels 💪 My app is built exactly that way. You can swap exercises yourself to make them easier or harder, so every workout fits your current level perfectly. ✅ Explor

Air walking to the beat Give this a try with any calisthenics variations! The L-Sit is a great start 👌🏽 . Inspired by my G @andry_strong . Tag someone that would be able to do this. . I’m using my @fit_homegym You can use the code BRAZILIANBLUE30 to sabe $30 on your order. . #calisthenics #bodyweighttraining #bodyweight #streetworkout #planche #fitness #athomeworkout | Lucas Dasilva Fit