Try this simple strength training exercise to improve balance for seniors over 70 #physiotherapy
1:07
YouTubeBalance Builders by Doug Weiss
Try this simple strength training exercise to improve balance for seniors over 70 #physiotherapy
: 👉 Learn a safe, effective hip abduction exercise designed specifically for seniors over 70. This short, therapist-led tutorial covers proper form, common mistakes, and modifications to protect joints. Perfect for beginners or anyone needing gentle hip guidance. 🧭 What you’ll learn in this video: Step-by-step hip abduction exercise ...
9.2K views2 weeks ago
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
935.1K viewsJun 7, 2017
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
182.9K viewsOct 24, 2018
What Happens to Your Body When You Start Exercising?
19:00
What Happens to Your Body When You Start Exercising?
YouTubeThe Infographics Show
5.4M viewsAug 6, 2022
Top videos
10-Minute Seated Cardio Workout with 60’s Music | Fun Chair Exercises for Seniors!
0:28
10-Minute Seated Cardio Workout with 60’s Music | Fun Chair Exercises for Seniors!
YouTubeImproved Health Chair
2.8K views1 month ago
Seated Arm Swings | Chair Yoga For Seniors and Beginners
0:43
Seated Arm Swings | Chair Yoga For Seniors and Beginners
YouTubeChair Yoga Fitness Tips For
637 viewsSep 24, 2024
TAI CHI for over 50s , 60s & 70s | Gentle, Easy to follow #taichi
0:09
TAI CHI for over 50s , 60s & 70s | Gentle, Easy to follow #taichi
YouTubeFreshfield Fitness TAI CHI
11K views2 months ago
Exercise Routines
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
YouTubeSELF
56.7M viewsMay 21, 2018
How to Create the Perfect Workout Plan // Ultimate Guide
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
YouTubeNatacha Océane
2.2M viewsJan 17, 2022
30 Minute Workout | At Home Workouts
37:38
30 Minute Workout | At Home Workouts
YouTubeWalk at Home
16.7M viewsJul 13, 2020
10-Minute Seated Cardio Workout with 60’s Music | Fun Chair Exercises for Seniors!
0:28
10-Minute Seated Cardio Workout with 60’s Music | Fun Chair Exerci…
2.8K views1 month ago
YouTubeImproved Health Chair Workouts
Seated Arm Swings | Chair Yoga For Seniors and Beginners
0:43
Seated Arm Swings | Chair Yoga For Seniors and Beginners
637 viewsSep 24, 2024
YouTubeChair Yoga Fitness Tips For Seniors and Begin…
TAI CHI for over 50s , 60s & 70s | Gentle, Easy to follow #taichi
0:09
TAI CHI for over 50s , 60s & 70s | Gentle, Easy to follow #taichi
11K views2 months ago
YouTubeFreshfield Fitness TAI CHI ACTIVE
Pelvic Floor Exercise to reduce leaking! (Women 50+)
1:09
Pelvic Floor Exercise to reduce leaking! (Women 50+)
3.4K views6 months ago
YouTubeAt-Home Exercise 55+ | Be Mobile Physiotherapy
annbarrante on TikTok
1:15
annbarrante on TikTok
1.4M views7 months ago
TikTokannbarrante
How to Squat Safely Over 50 ✅
2:13
How to Squat Safely Over 50 ✅
29.1K views3 weeks ago
YouTubefabulous50s
2 Core Exercises for Women Over 40 💪 Not as Easy as They Look! #bodycontrol
1:02
2 Core Exercises for Women Over 40 💪 Not as Easy as They Look! #bo…
315 views1 month ago
YouTubeBodyCutright - Health & Wellness of the Body
1:52
Full Body Burn! Exercise for Women Over 40 – Mountain Climbers
679 views1 month ago
YouTubeGet Fit Fast: Health & Fitness Insights
1:43
Perfect Balance Builder! Exercise for Women Over 40 – Tree Pose Y…
102 views1 month ago
YouTubeGet Fit Fast: Health & Fitness Insights
0:46
5 Essential Morning Exercises for Women Over 45
365.9K views9 months ago
TikToktaichiwithmom
1:52
The Anti Aging Move! Exercise for Women Over 40 – Standing Calf R…
152 views1 month ago
YouTubeGet Fit Fast: Health & Fitness Insights
0:59
Effective Home Workouts for Women Over 50
2.8M views8 months ago
TikTokapantreeonsa.024
0:17
Effective Shoulder Exercises for Women Over 40
2.2M viewsMay 25, 2024
TikTokxtinefit
1:34
Kaverayawadi on TikTok
1.6M viewsNov 15, 2024
TikTokkaverrayawadi
0:57
Essential Exercises for Women Over 60 to Build Strength
209.3K viewsMay 16, 2024
TikTokweshape
0:15
Effective Fitness Exercises for Women Over 40
128K views4 months ago
TikTokjassmitsehdevkaur
1:27
Effective Ab Exercises for Women Over 40
26.9K views2 months ago
TikTokcorbeajw7vs
1:16
Dr Sulman Feroz on TikTok
146.6K views5 months ago
TikTokdr_sulman_feroz
0:18
Effective Low-Impact Arm Exercises for Women Over 50
5.5K views1 month ago
TikToktrimteam_ireland
See more videos
Static thumbnail place holder