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YouTubeDr. Tracey Marks
How One Workout Can Improve Focus for the ADHD Brain
Explore how exercise can help manage ADHD symptoms by boosting dopamine, improving focus, and enhancing brain function. Discover the immediate and long-term benefits of aerobic and resistance training, along with practical strategies to make exercise a sustainable part of your routine. Learn which types of movement are best for addressing focus ...
704.1K views9 months ago
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Train your brain in 8 steps
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Train your brain in 8 steps
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