Happiness Through Yoga | Episode - 04 | Balance Sequences | Yoga For Happiness | Yoga and You #YogaForHappiness #Balance #InnerPeace #YogaForLife Here is the fourth episode of the Happiness Through Yoga Series, in which we try invoke energy to our body with a simple full body yoga sequence Balance is not something we think much about in our daily lives, but as we age, it becomes incredibly important to have good balance to prevent falls and injuries. Standing balances are difficult because they

Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Most older adults try to improve balance by just standing on one leg or holding still — but that doesn’t translate to real-life stability. Balance in daily life requires movement, coordination and the ability to react when your body shifts. Here are 3 simple exercises that help improve stability more effectively than static balance training: 1️⃣ March with Opposite Arm Reach: 30 seconds. 2️⃣ Side Step + Flyes: 10 each way. 3️⃣ March + Pause +