Set Exercise - Search Videos

Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)

YouTubeATHLEAN-X™

Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)

If you are doing “3 sets of 12” in your workouts to build muscle, then you must watch this before your next training session. You see, there is inherently nothing wrong with any rep scheme that you perform if you do so with high effort and an adequate amount of intensity to build muscle. The problem is, 3 sets of 12 is so commonly performed ...

4.9M viewsFeb 26, 2024

Set Theory (Basics of Sets)

Set Theory (Basics of Sets)

YouTubeNeso Academy

135.8K viewsJan 29, 2021

Set Theory | All-in-One Video

Set Theory | All-in-One Video

YouTubeDr. Will Wood

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SET THEOREM 1: Definition, Set Notation, Types of Sets, Subset, Superset, Power Set, Cardinality.

SET THEOREM 1: Definition, Set Notation, Types of Sets, Subset, Superset, Power Set, Cardinality.

YouTubeExcellence Academy

166.2K viewsApr 15, 2022

Top videos

12 Supersets EVERYONE Should Have in Their Workout!

12 Supersets EVERYONE Should Have in Their Workout!

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Quad Set Exercise Demonstration - Physical Therapy Exercises

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Quad Sets - Ask Doctor Jo

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Set Theory: Set Operations Explained

Set Theory: Set Operations Explained

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Sets & Set Operations (Introduction)

Sets & Set Operations (Introduction)

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Sets & Set Operations (Examples)

Sets & Set Operations (Examples)

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Find in video from 00:01Introduction to Supersets

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428.4K viewsJan 29, 2023

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Find in video from 00:01Introduction to Quad Set Exercise

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Quad Sets - Ask Doctor Jo

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Find in video from 03:13Exercise Execution

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The PERFECT Beginner Workout (Sets and Reps Included)

The PERFECT Beginner Workout (Sets and Reps Included)

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YouTubeATHLEAN-X™

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Find in video from 00:01Introduction to Sets and Subsets

THREE EXERCISES IN SETS AND SUBSETS - DISCRETE MATHEMA…

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Find in video from 00:04Introduction to Quad Sets

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