Judo Warm Up Exercises - in under 1 minute!
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Judo Warm Up Exercises - in under 1 minute!
Judo Warm Up Exercises - in under 1 minute! - https://youtu.be/oUFoIdyb0Vw A Judo specific warm up in under 1 minute (obviously the real warm up was longer than a minute), the group definitely try harder in the warm up with a few different exercises. Here is another idea for a Judo warm up. https://www.fightingfitnessjudo.com/single-post/2018 ...
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