The image displays a list of the 12 core Goju Ryu Karate Kata, which are fundamental forms practiced in Goju-Ryu karate to develop physical and mental attributes for self-defense and martial arts mastery. The 12 Goju Ryu Karate Kata listed are: Gekisai Dai Ichi Gekisai Dai Ni Saifa Seiyunchin Shisochin Sanseru Sepai Kururunfa Sesan Suparunpei Sanchin Tensho These kata emphasize both "hard" and "soft" techniques, a key principle of Goju-Ryu. For instance, Sanchin focuses on developing a stable st

Goju Ryu is a traditional Okinawan style of karate that blends powerful strikes ("go" – hard) with fluid, circular movements ("ju" – soft). Rooted in Chinese White Crane and native Okinawan fighting arts, it emphasizes breathing techniques, close-range combat, and internal development. More than just self-defense, Goju Ryu is a path of discipline, harmony, and balance – embodying the true spirit of budo culture. | Iwato - Budo Culture

The secret Goju Ryu Techniques - Mawashi Uke (video posted for educational purposes) Credits to senbukaihonbu https://youtu.be/_a_kA5GaWd0 | Karatekas