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In this simple but effective 10-minute meditation, Bentinho guides us to directly experience everything as Oneness. "If you practice this daily for a little while, you will develop a tangible spiritual sensation of Indivisibility, of Oneness, of Unity. It will give you a sense of freedom and a knowingness of your power. It's also what unleashes and opens the heart - the sense of love - beyond just "I'm a loving giver to someone else." It's a non-dual love. It's the love that comes from Oneness.

“Yoga helps us in maintaining good health and flexibility. The best part about Yoga is that its not just a great form of exercise but also helps you to know yourself better. The journey of yoga is about you and your practice.Above mentioned yoga flow regulates your sleep rhythm and balance your hormones. This flow helps to build healthy and consistent routine. Yoga stimulates your entire body and mind. It helps you to feel more energized.Here are some things to keep in mind before starting the A

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