Long Exhale Breathing Technique (5-10) for Calm & Focus #relaxing #breathetaking #breathingexercises
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YouTubePocket Breath Coach - Luke Horton
Long Exhale Breathing Technique (5-10) for Calm & Focus #relaxing #breathetaking #breathingexercises
Use the long exhale breathing technique (5-10) to quickly settle your nervous system. Breathe softly through your nose, let the belly rise, and keep the rhythm smooth and quiet. How to do it: - Inhale softly for 5 seconds - Exhale slowly for 10 seconds - Continue for 2–5 minutes at a comfortable pace Why it helps: Longer exhales boost ...
29.6K views1 month ago
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