Nutrition: Support Exercise, Not Body Fat
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Nutrition: Support Exercise, Not Body Fat
CrossFit's nutrition prescription is simple. Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
Nov 5, 2021
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The Foundation Is Nutrition: Part 1
The Foundation Is Nutrition: Part 1
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Aug 8, 2021
Nutrition: The Base of the Pyramid “Nutrition plays a critical role in your fitness. Proper nutrition can amplify or diminish the effect of your training efforts. Effective nutrition is moderate in protein, carbohydrate, and fat.” (CrossFit Journal, 2002). @crossfittraining #crossfit | CrossFit
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Nutrition: The Base of the Pyramid “Nutrition plays a critical role in your fitness. Proper nutrition can amplify or diminish the effect of your training efforts. Effective nutrition is moderate in protein, carbohydrate, and fat.” (CrossFit Journal, 2002). @crossfittraining #crossfit | CrossFit
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Nutrition: Support Exercise, Not Body Fat CrossFit’s nutrition prescription is simple. Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. @tefy.e @crossfittraining #crossfit | CrossFit
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Nutrition: Support Exercise, Not Body Fat CrossFit’s nutrition prescription is simple. Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. @tefy.e @crossfittraining #crossfit | CrossFit
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Nutrition: The Base of the Pyramid “Nutrition plays a critical role in your fitness. Proper nutrition can amplify or diminish the effect of your training efforts. Effective nutrition is moderate in protein, carbohydrate, and fat.” (CrossFit Journal, 2002). @crossfittraining #crossfit | CrossFit
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Nutrition: Support Exercise, Not Body Fat CrossFit’s nutrition prescription is simple. Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. @tefy.e @crossfittraining #crossfit | CrossFit
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7 Best CrossFit Nutrition & Diet Plans - What Should You Eat?
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26K views · 201 reactions | #OwnYourHealth from the inside out. Learn why nutrition is the base of the CrossFit pyramid — and how real, whole foods can transform not just your workouts, but your life. Start your journey at the CrossFit Level 1 Certificate Course → https://cf.games/cf-level1 #CrossFit #Nutrition #Health #Fitness | CrossFit | Facebook
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Make It Simple—Nutrition Does Not Have to Be Complex Natural foods are the first line of defense against hyperinsulinemia and chronic disease, and they provide all the macronutrients and micronutrients necessary for health and performance. Once your diet is full of whole foods, you can optimize by weighing and measuring. Quantifying food intake adds just one additional step: Take the food out of the pan, weigh it, then put it on your plate. Regardless of the measuring system you choose, carbohyd
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