Stop Aging Too Fast With These Strange Habits

As we age, our natural levels of NAD (Nicotinamide Adenine Dinucleotide) begin to decline — and with it, so does our body’s ability to produce energy, repair cells, and protect against inflammation. This molecule is literally involved in hundreds of critical processes, from mitochondrial function to DNA repair. Here’s what happens when you restore your NAD levels: 🔋 Energy improves — not the jittery, caffeine kind, but deep, cellular energy 🧠 Mental clarity returns — enhanced focus, memory, an