15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility
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15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility This is a Senior Pilates workout for the 60+ age group. This mat pilates session will increase your core strength, improve flexibility and help with the general aches & pains in the joints and spine that come with age. As well as some other exercises to help combat ...
472.8K viewsApr 26, 2020
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