16K views · 589 reactions | Our Canford training complex from this latest birds’ eye view is  | AFC Bournemouth | Facebook

8.1K views · 100 reactions | The best core exercises in the world challenge the entire pillar complex (shoulders+hips+core) to function together as a unit. Check out this Pallof press variation that takes complete core training to the next level: drjohnrusin.com/pallof-press-smart-alternative-to-crunches! | Dr. John Rusin | Facebook

571 reactions · 36 shares | Chinese Warship Formation Holds Training Exercises on Various Naval Combat Scenarios Two warships in a destroyer fleet of the Chinese People's Liberation Army (PLA) Navy in the Northern Theater Command recently conducted a three-day training exercise on various naval missions in the Yellow Sea, improving systematical combat capabilities in a complex marine battlefield environment. https://www.cctvplus.com/news/20220221/8259998.shtml#!language=1 | CCTV+ | Facebook