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Sitting all day can make your glutes flat and weak β€” but this simple wall exercise can fix that! πŸ§±πŸ‘ Forget regular squats that don’t work. Instead, try this 20-second wall move to lift, tighten, and shape your glutes fast. Here’s how: πŸ‘‰ Stand with your feet slightly wider than shoulder-width apart. πŸ‘‰ Bend your knees to 90 ...
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