Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par

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Daquan on Instagram: "Only option 🤣 Split (2016), directed by M. Night Shyamalan, is a psychological horror–thriller about a man named Kevin Wendell Crumb, played by James McAvoy, who suffers from dissociative identity disorder and possesses 23 distinct personalities. The story follows three teenage girls who are kidnapped by one of Kevin’s personalities and held captive in an underground facility. As they try to escape, they begin to encounter his many identities, each with unique behaviors an