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How To Do A KETTLEBELL RUSSIAN TWIST | Exercise Demonstration Video and Guide
The Kettlebell Russian Twist is an excellent core strengthening exercise that primarily targets the obliques. To get started: 1. Sit down on the ground, while holding a kettlebell by the horns, with your arms in front of your body. 2. With your knees slightly bent, raise your feet a few inches off the ground, keeping your core contracted, and ...
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