How to Do Squat Thrusts for Beginners | Full Body Exercise
2:08
YouTubeBrian Syuki
How to Do Squat Thrusts for Beginners | Full Body Exercise
Receive fat-burning exercises in your inbox: https://www.focusfitness.net/your-routine This video demonstrates how to do squat thrusts for beginners, this exercise ...
13.5K viewsJan 29, 2020
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Squat Thrust Variations
Look great from behind!! Give these three squat variations a try…✨Squat with a leg lift - this works your legs and will really lift the booty! ✨Side squat - this one is great for what we call saddlebags, they will help to reshape your outer thighs. ✨Plié squat - this one is great for working that inner thigh area. | Denise Austin
0:37
Look great from behind!! Give these three squat variations a try…✨Squat with a leg lift - this works your legs and will really lift the booty! ✨Side squat - this one is great for what we call saddlebags, they will help to reshape your outer thighs. ✨Plié squat - this one is great for working that inner thigh area. | Denise Austin
FacebookDenise Austin
174.5K views7 months ago
12 Hip Thrust Variations You Should Be Doing
12 Hip Thrust Variations You Should Be Doing
muscleandstrength.com
Jan 25, 2017
🔥 Bulgarian Split Squat – 2 Variations for Quads vs Glutes 💪1. Quad-Focused Variation:▶️ Keep torso upright▶️ Take a shorter step forward▶️ Push through the ball of your foot🎯 This increases knee flexion, emphasizing the quads2. Glute-Focused Variation:▶️ Lean slightly forward at the hips ▶️ Take a longer step forward▶️ Push through the heel of the front foot 🎯 Greater hip flexion shifts load to the glutes & hamstrings💡 Both build strength, balance & leg definition—just shift your stance to
🔥 Bulgarian Split Squat – 2 Variations for Quads vs Glutes 💪1. Quad-Focused Variation:▶️ Keep torso upright▶️ Take a shorter step forward▶️ Push through the ball of your foot🎯 This increases knee flexion, emphasizing the quads2. Glute-Focused Variation:▶️ Lean slightly forward at the hips ▶️ Take a longer step forward▶️ Push through the heel of the front foot 🎯 Greater hip flexion shifts load to the glutes & hamstrings💡 Both build strength, balance & leg definition—just shift your stance to
FacebookBodyfitness GYM
34.7K views4 months ago
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