🔥 Sprints for ANY age? 100% YES. People think sprinting is only for athletes, but it’s actually one of the most powerful things you can add to your training. That’s why my friends/ clients and I pictured here (all of us over 45 years old) did some sprints on the beach 🏖️ while on vacation this past week!! Sprints help you build lean muscle, improve heart health, boost fat burn, increase hormone balance, and strengthen joints and bones — all in a super short amount of time. Science backs it, an
🔥 Sprints for ANY age? 100% YES. People think sprinting is only for a…
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