5 science-backed reasons to start running [even if you’re not a runner] If you are able to run… run! Start where you are and take it easy. You don’t have to sprint. You don’t have to run everyday. You don’t have to be “good” at it. Here’s the truth… Most people start running too fast. They burn out, get mad, and decide they hate it. But here’s the science… When you run at a pace that lets you breathe and talk, your body actually learns to use oxygen better, builds endurance, and releases seroton

Good luck to Sergio Aguiar who is running the New York marathon on Sunday. It’s the third of six world marathons he is running in memory of his daughter Alice who was one of three girls killed in the Southport attack. #aliceswonderdance 💫 | BBC Breakfast