7AM productive morning routine | healthy habits that make you successful

11 healthy habits you NEED in your morning routine⛅️: how to change your life & be productive!

WAKING UP AT 5AM 🍵 productive morning routine, to-do lists, & self care

INSANELY Productive Morning Routine 💅🌅

8am harvard productive morning routine vlog 🎀

My INSANELY Productive Morning Routine

Transform Your Winter Mornings in NYC with Hatch

Catchy Music Mix for Waking Up

If you’re in perimenopause or menopause, and you keep waking up at 3am every single night… THIS VIDEO IS FOR YOU! 🫵🏻 Insomnia & sleep disturbances are hands down one of the most common symptoms we hear from our perimenopause & menopause patients. Although this is a pretty universal experience during peri, it’s rarely “just insomnia” & melatonin gummies probably aren’t gonna cut it. 😅🫠 These sleep disturbances are the result of a combination of hormonal fluctuations nervous system dysregulati