Bored Button Teaser

Bored Button Gameplay!

Bored Button Review | by Mrwhosetheboss

🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistake on the dumbbell shoulder press is shrugging your shoulders. It’s a subtle error that often happens when you’re not fully aware of which muscles should be doing the work. When you shrug, your shoulder blades elevate and your traps take over instead of your delts. ✅ To maximize shoulder engagement, keep your shoulders down and stable throughout the movement—think “shoulders away from your ears” as you press. Outfit from @DFYNE . U

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100 MYSTERY BUTTON CHALLENGE! Press Buttons IF YOU DARE...

1000 Mystery Buttons Challenge by Multi DO