Our bodies are woven with fascial lines some close to the surface, others hidden deep within. The deepest layers live behind the ribcage and around our organs, places no Self Myofascial Release (SMFR) or Practitioner Myofascial Release (PMFR) can directly reach. But here’s the secret: specific breathing drills can access and influence those deep fascial lines from the inside out. Bands can also be utilised for more focused areas of compression. #fascia #breathwork #nervoussystem #mobility #postu
Our bodies are woven with fascial lines some close to the surface, ot…
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