Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
YouTubeHands-On Meditation
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
Lay back and let the simple instructions calm your body down. Progressive muscle relaxation (PMR) is an anxiety-reduction technique that involves alternating tension and relaxation in all of the body's major muscle groups. If you suffer from anxiety or stress, your muscles are probably tense most of the time. Practicing the technique will help ...
112.2K viewsJan 28, 2020
Shorts
Progressive Muscle Relaxation Training
14:56
3.2M views
Progressive Muscle Relaxation Training
Mark Connelly
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
9:06
1.1M views
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
Therapy in a Nutshell
Progressive Muscle Relaxation Benefits
Mindful Breathing: Progressive Muscle Relaxation
6:23
Mindful Breathing: Progressive Muscle Relaxation
YouTubeAmerican Lung Association
377.1K viewsApr 13, 2020
A 5-minute Relaxation technique | Progressive Muscle Relaxation
5:00
A 5-minute Relaxation technique | Progressive Muscle Relaxation
YouTubeDr Sid Warrier
28.1K viewsMay 22, 2024
Guided Progressive Muscle Relaxation - Scientifically Proven to REDUCE anxiety and stress.
17:10
Guided Progressive Muscle Relaxation - Scientifically Proven to REDUCE anxiety and stress.
YouTubeCalm with Kyle
26.5K viewsJul 20, 2022
Top videos
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
YouTubeJohns Hopkins Rheumatology
1.2M viewsFeb 7, 2018
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
YouTubeRelax for a while
4M viewsMar 1, 2014
How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)
4:19
How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)
YouTubeStrength-N-U
26K viewsSep 17, 2020
Progressive Muscle Relaxation Tutorial
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
YouTubeTherapist Aid
1.6M viewsAug 3, 2014
5 Minute Guided Progressive Muscle Relaxation Exercise with Instructions
5:50
5 Minute Guided Progressive Muscle Relaxation Exercise with Instructions
YouTubeUnderstanding Psychology
4K viewsMar 19, 2023
Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
YouTubeHospital for Special Surgery
613.4K viewsOct 5, 2021