HWPO Training | Mat Fraser on Instagram: "Day 4 of the biggest MOVEment of the year. 💪 HWPO MOVE 100 isn’t just about today’s workout, it’s about stacking days, building habits, and proving to yourself that SHOWING UP is enough to create real change. Thousands of #HARDWORKERS around the world have already committed to 100 days of showing up. It’s free. It’s scalable. And it’s not too late to join. Comment ‘MOVE’ to get started + finish 2025 stronger than you started it. - #hwpo #hwpotraining #h

HWPO Training | Mat Fraser on Instagram: "New YouTube video LIVE NOW 🍿 Join @mathewfras for a stroll down memory lane, walking through five iconic workouts from his career: ✖️Regionals 14.4 ✖️Acid Bath (2018 Dubai CrossFit Championship) ✖️The Standard (2019 CrossFit Games) ✖️2-2-2-3 Intervals (2017 CrossFit Games) ✖️A staple 40-min EMOM This video is packed with stories you haven’t heard before, insight from the competition floor, and a few f-bombs (he was hyped 🤭). Watch it now on our YouTube