How To: Incline Dumbbell Bench Press
0:22
YouTubeTom Houpt Functional Fitness
How To: Incline Dumbbell Bench Press
Incline Dumbbell Bench Press This move targets your pectoralis major and minor 🔧 Setup: • Set your bench to a 30°–45° angle. • Sit back and plant your feet — drive through your heels for a stable base. • Brace your core and press the dumbbells toward the ceiling — arms fully extended. 👟 Execution: • Lower the dumbbells ...
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