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Dynamic Warmup Exercises | How to do Inch Worm
1:11
YouTubeTwin Cities Orthopedics
Dynamic Warmup Exercises | How to do Inch Worm
This workout is perfect for stretching out the muscles in your back and legs, as well as helping to promote increased core strength. For more information, visit: https://www.tcomn.com/specialties/sports-medicine To perform this stretch: 1. Reach toward your toes and put your palms flat on the ground while keeping knees straight. 2. Walk your ...
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