✋“Stop Wasting Time — This Is Your Only Life!”

🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistake on the dumbbell shoulder press is shrugging your shoulders. It’s a subtle error that often happens when you’re not fully aware of which muscles should be doing the work. When you shrug, your shoulder blades elevate and your traps take over instead of your delts. ✅ To maximize shoulder engagement, keep your shoulders down and stable throughout the movement—think “shoulders away from your ears” as you press. Outfit from @DFYNE . U

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Spamming | Email Spamming | Types of Spamming in Detail | Lecture 5

Spamming Tutorial: How To Spam Bank Logs and Credit Card Information [Educational Only]