How to Actually Build Confidence (According to Psychology)
2:30
YouTubeStepChange Living
How to Actually Build Confidence (According to Psychology)
"You just need to be more confident." Great advice, right? But how do you actually do that? Most of us are stuck waiting to feel confident before we try something new. But according to psychology, we've got the order backwards. In this video, I break down the "Confidence-Competence Loop." Based on the research of Dr. Albert Bandura (Stanford ...
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