I often share pictures of my breakfast (it's my most favorite meal of the day). Also if I have a good breakfast that is high satiety and has a good source of protein, then it is more likely to keep me on track for the day. One thing I get lots of questions about is how I cook my eggs. If you are like me then, you will love a soft runny yolk, that isn't slimy (ugh!!), so here is a quick little video I did for how I get a perfect over medium egg. For the full instructions on How to cook a perfect
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