HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
0:11
YouTubeFit Life Journey
HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
High-Intensity Interval Training (HIIT) is a workout technique that involves short, intense bursts of exercise followed by brief recovery periods. These intervals push your heart rate up quickly, burning more calories in less time. A typical HIIT session can range from 10 to 30 minutes, and exercises can include anything from sprinting to ...
58 viewsSep 19, 2024
Shorts
High Intensity Interval Training for Fat Loss
0:41
482.3K views
High Intensity Interval Training for Fat Loss
ghassanshaker_
Benefits of High Intensity Interval Training HIIT Explained
0:59
1.3K views
Benefits of High Intensity Interval Training HIIT Explained
MetabolismoTV - Official
High-intensity interval training Workouts
15 Minute HIIT Workout | High Intensity Interval Training For Everyone
15:24
15 Minute HIIT Workout | High Intensity Interval Training For Everyone
YouTubeGlobal Triathlon Network
861.9K viewsJan 28, 2019
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
15:00
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
YouTubeOliver Sjostrom
9.5M viewsFeb 28, 2022
30 Min Intense HIIT Workout For Fat Burn & Cardio No Equipment, No Repeats
36:23
30 Min Intense HIIT Workout For Fat Burn & Cardio No Equipment, No Repeats
YouTubeTIFF x DAN
3M viewsJan 1, 2024
Top videos
High-Intensity Full-Body Tabata Workout | 20s Work, 10s Rest | Get Fit Fast | Home Exercise
0:12
High-Intensity Full-Body Tabata Workout | 20s Work, 10s Rest | Get Fit Fast | Home Exercise
YouTubeKarlashFit
486 viewsJul 13, 2024
How to Do the 4x4 Interval Training
0:53
How to Do the 4x4 Interval Training
YouTubeLongevity Roadmap
489 views11 months ago
Tychique Ngalassa Fumunzanza on Instagram: " HIIT Cardio Full body  workout ⚡️ ◾️ 4 x 50 sec ▫️30 sec rest after circuit ⚡️⚡️  @hey_lebo X @harry.tshimanga #fullbody #viral #fitness #reels #foryou #gym"
0:51
Tychique Ngalassa Fumunzanza on Instagram: " HIIT Cardio Full body  workout ⚡️ ◾️ 4 x 50 sec ▫️30 sec rest after circuit ⚡️⚡️  @hey_lebo X @harry.tshimanga #fullbody #viral #fitness #reels #foryou #gym"
Instagramtyfu_ng
744.6K views2 months ago
High-intensity interval training Benefits
The Top 33 Benefits of High-Intensity Interval Training (HIIT).
8:28
The Top 33 Benefits of High-Intensity Interval Training (HIIT).
YouTubeGymProLife
17 views9 months ago
The Benefits of HIIT Training
1:57
The Benefits of HIIT Training
YouTubeUniversity of California
1.5K views2 weeks ago
The top 6 benefits of high-intensity interval training
4:24
The top 6 benefits of high-intensity interval training
YouTubeDr. David Geier
17.9K viewsOct 20, 2017
High-Intensity Full-Body Tabata Workout | 20s Work, 10s Rest | Get Fit Fast | Home Exercise
0:12
High-Intensity Full-Body Tabata Workout | 20s Work, 10s Rest | Ge…
486 viewsJul 13, 2024
YouTubeKarlashFit
How to Do the 4x4 Interval Training
0:53
How to Do the 4x4 Interval Training
489 views11 months ago
YouTubeLongevity Roadmap
Tychique Ngalassa Fumunzanza on Instagram: " HIIT Cardio Full body  workout ⚡️ ◾️ 4 x 50 sec ▫️30 sec rest after circuit ⚡️⚡️  @hey_lebo X @harry.tshimanga #fullbody #viral #fitness #reels #foryou #gym"
0:51
Tychique Ngalassa Fumunzanza on Instagram: " HIIT Cardio Full …
744.6K views2 months ago
Instagramtyfu_ng
High Intensity Interval Training for Fat Loss
0:41
High Intensity Interval Training for Fat Loss
482.3K views10 months ago
TikTokghassanshaker_
Benefits of High Intensity Interval Training HIIT Explained
0:59
Benefits of High Intensity Interval Training HIIT Explained
1.3K views9 months ago
YouTubeMetabolismoTV - Official Channel In English
Michael Mack on Instagram: "DIFFERENT TYPES OF CARDIO: ALL BENEFICIAL. HIIT (High Intensity Interval Training) involves short bursts of high-intensity exercise followed by rest, while cardio is a broader term for any activity that raises your heart rate and can be performed at a steady, moderate intensity. HIIT is more time-efficient and can lead to greater cardiorespiratory fitness improvements. Some contend that HIIT offers a higher “afterburn” effect to burn fat, while steady-state cardio is
1:13
Michael Mack on Instagram: "DIFFERENT TYPES OF CARDIO: …
828 views3 weeks ago
Instagrammantransformed
Sprint Intervals That’ll Push Your Limits | Curved Treadmill Sprint Workout
0:15
Sprint Intervals That’ll Push Your Limits | Curved Treadmill Sprint W…
341 views7 months ago
YouTubeAussie Fitness Pros
1:15
Tychique Ngalassa Fumunzanza on Instagram: "🔲 HIIT 🔹 Cardio 🔹 abs 🔹wor…
88.5K views4 weeks ago
Instagramtyfu_ng
0:19
Now available! SHAUN:20 is a mini-program of INSANITY workouts, re…
38.9K viewsMay 3, 2024
FacebookShaun T
0:19
Michael Vazquez on Instagram: "🔥 60-Second Challenge One complex. T…
34.2K views1 month ago
Instagrammichaelcvazquez
0:32
Keep Fit in the Pool: A High Intensity Aqua Fit Workout #shorts
1.6K views8 months ago
YouTubeAquaViva Fitness
0:39
Mejorando mis pasos: Caminando 10,000 pasos
11.8M views6 months ago
TikTokcoacheugeneteo
0:19
Intense HIIT Abs Workout for Core Strength
735.7K views5 months ago
TikTokty_young_life
0:20
Circuit Training: Quick HIIT Workout Guide
197.6K views5 months ago
TikToksoufiane.haloui
0:10
domi.hmn on TikTok
231.5K viewsNov 13, 2022
TikTokdomi.hmn
0:22
Jerred Beniquez on TikTok
91.6K views5 months ago
TikTokimthatquez
Intense Speed Intervals with Under Armour Infinite Elite Trainers
221.9K viewsSep 27, 2024
TikTokcelinastephenson
Interval Training Workout: 8 Sets for Endurance
152.3K views10 months ago
TikTokcarla.vz
0:10
Indoor Cycling Training for Rainy Days
41.2K viewsDec 10, 2024
TikTokmelaniesaba_
See more videos
Static thumbnail place holder

Short videos

0:11
HIIT Explained: The Ultimate Guide to High-Intensity Inte…
58 viewsSep 19, 2024
YouTubeFit Life Journey
0:12
High-Intensity Full-Body Tabata Workout | 20s Work…
486 viewsJul 13, 2024
YouTubeKarlashFit
0:53
How to Do the 4x4 Interval Training
489 views11 months ago
YouTubeLongevity Roadmap
0:51
Tychique Ngalassa Fumunzanza on Instagram…
744.6K views2 months ago
Instagramtyfu_ng
0:41
High Intensity Interval Training for Fat Loss
482.3K views10 months ago
TikTokghassanshaker_
0:59
Benefits of High Intensity Interval Training HIIT Expla…
1.3K views9 months ago
YouTubeMetabolismoTV - Official Channel In E…
1:13
Michael Mack on Instagram: "DIFFERENT TYPES OF CA…
828 views3 weeks ago
Instagrammantransformed
0:15
Sprint Intervals That’ll Push Your Limits | Curved Tread…
341 views7 months ago
YouTubeAussie Fitness Pros
1:15
Tychique Ngalassa Fumunzanza on Instagram…
88.5K views4 weeks ago
Instagramtyfu_ng
0:19
Now available! SHAUN:20 is a mini-program of INSANIT…
38.9K viewsMay 3, 2024
FacebookShaun T
0:19
Michael Vazquez on Instagram: "🔥 60-Second Ch…
34.2K views1 month ago
Instagrammichaelcvazquez
0:32
Keep Fit in the Pool: A High Intensity Aqua Fit Workout …
1.6K views8 months ago
YouTubeAquaViva Fitness
0:39
Mejorando mis pasos: Caminando 10,000 pasos
11.8M views6 months ago
TikTokcoacheugeneteo
0:19
Intense HIIT Abs Workout for Core Strength
735.7K views5 months ago
TikTokty_young_life
0:20
Circuit Training: Quick HIIT Workout Guide
197.6K views5 months ago
TikToksoufiane.haloui
0:10
domi.hmn on TikTok
231.5K viewsNov 13, 2022
TikTokdomi.hmn
0:22
Jerred Beniquez on TikTok
91.6K views5 months ago
TikTokimthatquez
Intense Speed Intervals with Under Armour Infinite Elite …
221.9K viewsSep 27, 2024
TikTokcelinastephenson
Interval Training Workout: 8 Sets for Endurance
152.3K views10 months ago
TikTokcarla.vz
0:10
Indoor Cycling Training for Rainy Days
41.2K viewsDec 10, 2024
TikTokmelaniesaba_
Static thumbnail place holder