Healing from trauma requires you to do everything your mind resists doing. You have to actively put yourself through pain in order to heal because facing your fears, your triggers and all of your emotional wounds is the only way to do so. However the mind’s natural reaction is to lash out, to run from the triggers and to avoid similar situations as much as possible. You have to actively choose to sit with the pain to heal it. Healing trauma is NOT for the faint of heart. But those that face it f