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0:11
YouTube
Pocket Breath Coach - Luke Horton
6 Breaths Per Minute | Guided Breathing Exercise (5s In / 5s Out)
This guided breathing exercise helps you slow down to 6 breaths per minute — a pace shown to support relaxation, focus, and heart rate variability. Inhale for 5 seconds Exhale for 5 seconds No counting needed — just follow the sound and let your breath settle into a calm, steady rhythm. This 5-5 breathing pace is often used for stress ...
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