Being free in your movement means you are able to seamlessly connect from one posture to the next. Explore and play with this concept in as much variety as you can, and note where things feel rougher. Hang out in these transitional spots and work on smoothing them out, then go on to the next. This is how you gain movement freedom! https://gmb.io/mobility/ | GMB Fitness
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Movement exploration helps you get to know your body better, which helps you use it better and more freely. Learn to explore what your body is capable of with our Vitamin course: http://gmb.io/v GMB Trainer Stephen Stern incorporates playful movement exploration into his daily routine. This simple sequence of crow hops and back rolls is a great example of how learning to move better helps you move without fear. GMB Fitness | GMB Fitness
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