21 EZ Curl Bar Exercises: Upper & Lower Body | Fit Active Living
4:42
21 EZ Curl Bar Exercises: Upper & Lower Body | Fit Active Living
Apr 1, 2022
fitactiveliving.com
EZ Bar Curl: Video Exercise Guide & Tips
EZ Bar Curl: Video Exercise Guide & Tips
Sep 17, 2009
muscleandstrength.com
327K views · 1.2K shares | 3 EZ-Bar Exercises to make those triceps grow... ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. | Renshaw's Personal Training | Facebook
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327K views · 1.2K shares | 3 EZ-Bar Exercises to make those trice…
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🔥EZ-BAR ARM WORKOUT ✳️ 4 sets of each exercise ✳️ 8-10 reps each set ✳️ Rest between sets: 60 sec. 1️⃣ Standing Close-Grip Curl 2️⃣ Incline Spider Curl 3️⃣ Standing Reverse Curl 4️⃣ Steep Incline Overhead Extension 5️⃣ Low Incline Skull Crusher 6️⃣ Bent-Over Kickback Always focus on contractions and tempo. Leave that Ego at the door... ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter: https://www.renshawspt.com/get-started ———————
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