What Is Dialectical Behavioural Therapy (DBT)
0:58
YouTubePsych2Go
What Is Dialectical Behavioural Therapy (DBT)
Discover Dialectical Behavioral Therapy (DBT), a therapy style developed by Marsha Linehan for intense emotions. Learn the four modules of DBT: Core Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Understand "Emotion Mind," "Reason Mind," and "Wise Mind" to counteract unhealthy thoughts and cultivate ...
80.9K viewsFeb 13, 2024
Shorts
Real-life Dime Game example! The Dime Game is a interpersonal effectiveness DBT skill for figuring out how intensely to ask for something or say no to a request. I also love using it as a gut check when I’m feeling socially anxious about asserting my needs, and I recommend it to all my people pleasing clients for that use. Along with the DEAR MAN GIVE FAST skills from DBT, it’s a great tool for communication and assertiveness. Needed to actualky use it myself today, so sharing my practice! #dbts
5:27
547.7K views
Real-life Dime Game example! The Dime Game is a interpersonal effectiveness
dbtkiki
Box Breathing 4-4-4-4 | Paced Breathing | Dialectical Behavioral Therapy (DBT) | Distress Tolerance
0:17
1.9K views
Box Breathing 4-4-4-4 | Paced Breathing | Dialectical Behavioral Therapy (DBT) |
Sandstone Care
Dialectical behavior therapy Benefits
What is Dialectical Behavior Therapy?
3:17
What is Dialectical Behavior Therapy?
YouTubePsych Hub
337.9K viewsApr 17, 2019
What is Dialectical behavior therapy for adolescents (DBT)?
8:02
What is Dialectical behavior therapy for adolescents (DBT)?
YouTubeUC San Francisco (UCSF)
1M viewsSep 21, 2015
Rogers' therapist gives an overview of Dialectical Behavior Therapy (DBT)
4:00
Rogers' therapist gives an overview of Dialectical Behavior Therapy (DBT)
YouTubeRogers Behavioral Health
120.6K viewsJan 10, 2020
Top videos
What is dbt? Data Build Tool Explained!
1:00
What is dbt? Data Build Tool Explained!
YouTubeThe Data Guy
15.9K viewsSep 22, 2023
Dialectical Behavioral Therapy (DBT)
0:44
Dialectical Behavioral Therapy (DBT)
YouTubeSelf Healing
8.5K viewsNov 1, 2023
What is dialectical behavioral therapy (DBT)? | Experts Answer
0:41
What is dialectical behavioral therapy (DBT)? | Experts Answer
YouTubeUnderstood
4.4K views3 months ago
Dialectical behavior therapy Skills
What Is Dialectics? A Simple Explanation for Kids 🔥
1:09
What Is Dialectics? A Simple Explanation for Kids 🔥
YouTubeRory Paints
1.2K views3 months ago
Karl Marx and Hegel: Dialectics Explained in 60 Seconds!
1:37
Karl Marx and Hegel: Dialectics Explained in 60 Seconds!
YouTubeLet's Crack UPSC CSE
8 months ago
Dr. Courtney | Licensed Therapist on Instagram: "Dialectical Behavior Therapy is a skills-based treatment built for people who feel emotionally overwhelmed, misunderstood, reactive, or stuck 🙋🏻‍♀️ It’s broken down into four core modules: 🧠 Mindfulness: how to stay present 🔥 Emotion Regulation: how to manage intense feelings 🆘 Distress Tolerance: how to survive a crisis without making it worse 🗣️ Interpersonal Effectiveness: how to get your needs met without losing yourself or others I’m te
1:17
Dr. Courtney | Licensed Therapist on Instagram: "Dialectical Behavior Therapy is a skills-based treatment built for people who feel emotionally overwhelmed, misunderstood, reactive, or stuck 🙋🏻‍♀️ It’s broken down into four core modules: 🧠 Mindfulness: how to stay present 🔥 Emotion Regulation: how to manage intense feelings 🆘 Distress Tolerance: how to survive a crisis without making it worse 🗣️ Interpersonal Effectiveness: how to get your needs met without losing yourself or others I’m te
Instagramthe.truth.doctor
10.5K views4 months ago
What is dbt? Data Build Tool Explained!
1:00
What is dbt? Data Build Tool Explained!
15.9K viewsSep 22, 2023
YouTubeThe Data Guy
Dialectical Behavioral Therapy (DBT)
0:44
Dialectical Behavioral Therapy (DBT)
8.5K viewsNov 1, 2023
YouTubeSelf Healing
What is dialectical behavioral therapy (DBT)? | Experts Answer
0:41
What is dialectical behavioral therapy (DBT)? | Experts Answer
4.4K views3 months ago
YouTubeUnderstood
Box Breathing 4-4-4-4 | Paced Breathing | Dialectical Behavioral Therapy (DBT) | Distress Tolerance
0:17
Box Breathing 4-4-4-4 | Paced Breathing | Dialectical Behavioral …
1.9K viewsSep 5, 2024
YouTubeSandstone Care
Emotions And Opposite Action - DBT Skills
1:00
Emotions And Opposite Action - DBT Skills
9.4K viewsSep 27, 2023
YouTubeSelf-Help Toons
Stop Self-Harm Using DBT | Rachel Blogg
0:56
Stop Self-Harm Using DBT | Rachel Blogg
739 views3 weeks ago
YouTubeRachel Blogg
6 Skills to Manage Emotional Distress: DBT Distress Tolerance
1:00
6 Skills to Manage Emotional Distress: DBT Distress Tolerance
6.8K viewsOct 1, 2024
YouTubeSelf-Help Toons
0:05
CBT versus DBT – What is the difference between cognitive and …
5.4K viewsAug 19, 2023
YouTubeDr. Kate Balestrieri + Modern Intimacy
1:00
DBT for Assertive Communication: The DEAR WOMAN Skill #shorts
254 viewsMar 12, 2024
YouTubePsychotherapy Academy
0:38
STOP: A DBT Skill for Teens | Mindful Healing, LLC
49 views11 months ago
YouTubeLianna Tsangarides, LCSW
2:57
DBT THERAPY WALKING THE MIDDLE PATH SKILLS #shorts #m…
950 viewsApr 18, 2023
YouTubeMili Mehta
5:27
Real-life Dime Game example! The Dime Game is a interpersonal effe…
547.7K viewsOct 2, 2023
TikTokdbtkiki
2:47
Kiki Fehling, PhD on TikTok
1.1M viewsDec 7, 2022
TikTokdbtkiki
0:21
Ninja Turtles Episode Overview and Gaming Insights
157.4K views4 months ago
TikTokgargemumma
0:10
Understanding DBT: A Guide for BPD Awareness
1.7K views2 weeks ago
TikToklifewithbpd479
2:52
Understanding and Using Chain Analysis in DBT
22.3K viewsFeb 24, 2023
TikTokdbtkiki
0:43
Christy Gibson MD on TikTok
28.8K viewsMay 25, 2021
TikToktiktoktraumadoc
0:10
It’s time to switch. I’m tired of eating plastic. #airfryer #health #glassware
4K views1 month ago
TikTokdatdbt
0:41
Old School Caulk Antics in Dead by Daylight
34.9K views3 months ago
TikTokjoeyscreamz
See more videos
Static thumbnail place holder

Short videos

0:58
What Is Dialectical Behavioural Therapy (DBT)
80.9K viewsFeb 13, 2024
YouTubePsych2Go
1:00
What is dbt? Data Build Tool Explained!
15.9K viewsSep 22, 2023
YouTubeThe Data Guy
0:44
Dialectical Behavioral Therapy (DBT)
8.5K viewsNov 1, 2023
YouTubeSelf Healing
0:41
What is dialectical behavioral therapy (DBT)? | Experts A…
4.4K views3 months ago
YouTubeUnderstood
5:27
Real-life Dime Game example! The Dime Game i…
547.7K viewsOct 2, 2023
TikTokdbtkiki
0:17
Box Breathing 4-4-4-4 | Paced Breathing | Dialectical Beh…
1.9K viewsSep 5, 2024
YouTubeSandstone Care
1:00
Emotions And Opposite Action - DBT Skills
9.4K viewsSep 27, 2023
YouTubeSelf-Help Toons
0:56
Stop Self-Harm Using DBT | Rachel Blogg
739 views3 weeks ago
YouTubeRachel Blogg
1:00
6 Skills to Manage Emotional Distress: DBT Distress Tol…
6.8K viewsOct 1, 2024
YouTubeSelf-Help Toons
0:05
CBT versus DBT – What is the difference between cog…
5.4K viewsAug 19, 2023
YouTubeDr. Kate Balestrieri + Modern Intimacy
1:00
DBT for Assertive Communication: The DEA…
254 viewsMar 12, 2024
YouTubePsychotherapy Academy
0:38
STOP: A DBT Skill for Teens | Mindful Healing, LLC
49 views11 months ago
YouTubeLianna Tsangarides, LCSW
2:57
DBT THERAPY WALKING THE MIDDLE PATH SKILL…
950 viewsApr 18, 2023
YouTubeMili Mehta
2:47
Kiki Fehling, PhD on TikTok
1.1M viewsDec 7, 2022
TikTokdbtkiki
0:21
Ninja Turtles Episode Overview and Gaming Insig…
157.4K views4 months ago
TikTokgargemumma
0:10
Understanding DBT: A Guide for BPD Awareness
1.7K views2 weeks ago
TikToklifewithbpd479
2:52
Understanding and Using Chain Analysis in DBT
22.3K viewsFeb 24, 2023
TikTokdbtkiki
0:43
Christy Gibson MD on TikTok
28.8K viewsMay 25, 2021
TikToktiktoktraumadoc
0:10
It’s time to switch. I’m tired of eating plastic. #airfryer #he…
4K views1 month ago
TikTokdatdbt
0:41
Old School Caulk Antics in Dead by Daylight
34.9K views3 months ago
TikTokjoeyscreamz
Static thumbnail place holder