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Do you already know how to do the Grapevine. This is a basic dance step, fitness step, line dancing step and it’s a great way to add variety to walking around your house. #fitnessover50 #over50workout #fitnesstips #beginnerworkout #funfitness | Karen Brown
Do you already know how to do the Grapevine. This is a basic dance s…
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FacebookKaren Brown
🎺 Add THIS dynamic warm up exercise to your marching band or color guard warm up routine! This Carioca/Grapevine exercise helps performers learn to separate their upper body from their lower body. This helps with instrument carriage and body control when marching and performing!💯 #marchinghealth #dci #wgi #marchingband #drumline #colorguard #bandnerd #bandgeek #drummajor #marchingbandlife #drumcorpslife #colorguardlife #drummer #drumming #injuryprevention #health #workout #pt #atc | Marching H
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