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4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
YouTubeHands-On Meditation
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace. 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period ...
2.9M viewsFeb 10, 2023
Shorts
How Breathing Works
1:54
85.8K views
How Breathing Works
NHLBI
Deep Breathing Exercises for Beginners
3:33
1.6M views
Deep Breathing Exercises for Beginners
Michelle Kenway
Deep Breathing Techniques
NBA START BENCH CUT: Chat Decides Editions!
1:12
NBA START BENCH CUT: Chat Decides Editions!
YouTubeThe Deep 3
292K views1 week ago
"This Is Not Your Grandfather's Robin Hood! The INSANE Training That Created a Legend"
0:52
"This Is Not Your Grandfather's Robin Hood! The INSANE Training That Created a Legend"
YouTubeCông Nguyễn
18.9M views1 week ago
Top 5 deep-sea predators even more dangerous than sharks 😱🌊
0:57
Top 5 deep-sea predators even more dangerous than sharks 😱🌊
YouTubeBuzzX-FR
268.7K views3 weeks ago
Top videos
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
Belly breathing exercise: Calming the body and mind
8:45
Belly breathing exercise: Calming the body and mind
YouTubeIndiana University School of
1.4M viewsJan 31, 2023
How breathing works - Nirvair Kaur
5:19
How breathing works - Nirvair Kaur
YouTubeTED-Ed
448.1K viewsOct 4, 2012
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.5M viewsApr 27, 2020
YouTubeAskDoctorJo
Belly breathing exercise: Calming the body and mind
8:45
Belly breathing exercise: Calming the body and mind
1.4M viewsJan 31, 2023
YouTubeIndiana University School of Medicine
How breathing works - Nirvair Kaur
5:19
How breathing works - Nirvair Kaur
448.1K viewsOct 4, 2012
YouTubeTED-Ed
How Breathing Works
1:54
How Breathing Works
85.8K viewsAug 11, 2023
YouTubeNHLBI
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
1.6M viewsNov 23, 2019
YouTubeMichelle Kenway
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIO…
208.9K viewsJul 8, 2023
YouTubeMichelle Kenway
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
2:18:50
How to Breathe Correctly for Optimal Health, Mood, Learning & …
1.3M viewsFeb 20, 2023
YouTubeAndrew Huberman
4:29
How to retrain your breathing | Part 1 | Asthma, long covid or breathle…
67.9K viewsApr 25, 2022
YouTubeUniversity College London Hospitals NHS Foun…
10:57
Mechanics of Breathing EXPLAINED!
157.7K viewsDec 13, 2021
YouTubeICU Advantage
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