3 Simple Balance Exercises For Beginners
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YouTubeKai Simon
3 Simple Balance Exercises For Beginners
3 simple balance exercises for beginners. In this video certified personal trainer, Kai Simon shows you how to improve your balance. Humans rely on balance and stability to complete basic tasks. Balance training is essential for any functional exercise program. Some benefits of balance training include: -improves joint health -improves ankle ...
340.3K viewsMar 10, 2019
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Keeping my weekly shop simple makes everything else feel easier. Mostly whole foods, a few convenient bits, meals I can cook in fifteen minutes and a balance of things I actually enjoy. Nothing good or bad here, just choices that help me stay consistent. What is the one thing you always grab for your shop? Drop it below so I can try it next week 👇
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