Dean Lister's Complete 16-Part Leg Lock System (Full BJJ Instructional)
1:38:57
YouTubeGold BJJ
Dean Lister's Complete 16-Part Leg Lock System (Full BJJ Instructional)
Level up your leg lock game with this complete instructional from black belt Jiu Jitsu legend Dean Lister. Chapters and timestamps: 0:00 Introduction to Dean's Leg Lock System 5:06 Finishing the Foot Lock 11:35 The Snap & Punch Finish 16:57 Setting up the Doorstop 24:49 Drilling the Leg Lock Entry 29:59 Foot Locks Outside of the Guard 34:15 ...
390.8K viewsMar 30, 2022
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