Cardio in the off-season isn’t just for fat loss—it’s a tool to keep you healthy so you can push longer, more productive muscle gaining phases. Mix in some conditioning: High intensity interval training and easy steady work. You’ll build work capacity, support heart health, improve insulin sensitivity, help manage blood pressure, and keep fat gain in check—all without stealing from hypertrophy when programmed smart. This is for educational purposes ONLY! | Anabolic Bodybuilding
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Cardio in the off-season isn’t just for fat loss—it’s a tool to keep you healthy so you can push longer, more productive muscle gaining phases. Mix in some conditioning: High
Anabolic Bodybuilding. . Cardio in the off-season isn’t just for fat loss—it’s a tool to keep you healthy so you can push longer, more productive muscle gaining phases. Mix in some conditioning: High intensity interval training and easy steady work. You’ll build work capacity, support heart health, improve insulin sensitivity, help ...
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A carb cycling diet is a great tool for bodybuilders during the offseason because it allows you to adjust calorie intake based on daily training demands. The goal is to optimize performance and recovery by replenishing muscle glycogen on high-carb days, while keeping calories lower on rest or light training days. This approach helps maintain better insulin sensitivity, minimize fat gain, and set you up for an easier, more effective cutting phase later on. This is for educational purposes ONLY! |
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