Mar 23, 2025 · Systema people doing bodyweight exercises seems so effortless and they don't even look fatigued. How can they even do that? I heard about relaxing the muscles but I …

Oct 19, 2010 · Hello I am intrested in learing Systema. Fortuantly I live in Tucson, Az, home of Systema Tucson. I have two questions, Has anyone trained with or under the head instructor …

Aug 11, 2005 · Hello,does anyone know if there are any systema schools in Michigan? Thanks Marvin

Nov 5, 2002 · ONE DAY SEMINAR DECEMBER 14TH MESA, AZ The art of Systema embodies the essence of the ancient Slavic martial art traditions. Hidden for decades during the Soviet …

Aug 5, 2008 · Ok, maybe vs. is not the right word, should have used compared. I've taken a few Krav Maga classes and liked the "real world" aspect of it. Unfortunately, schedules don't work …

Jan 17, 2019 · Systema, is not well received in the MA world, that's fine with me, but I thought I would start a discussion about it, first of all I am a practioner, not an instructor, I have attained …

Dec 14, 2020 · Hello guys, as a systema practitioner I have always wondered how come each style, being Ryabko, Starov, Vasiliev, etc are completely different and seem to have almost …

Nov 19, 2019 · I'm looking to mix one of those with Folk Wrestling and Teukgong Moosool/Systema so wanna know which is best for that and self defense.

Mar 7, 2004 · In Systema, I was taught to place strikes and be responsible for every inch of travel. The stress was on the importance of landing, where the strike actually takes place. A Boxer s …

Feb 21, 2002 · Doug, Systema is an over emphasis of a principle in Kenpo called relaxation. And while it is a pretty neat system to play around with, it is already covered in the Kenpo System. I …