To get notified about new video uploads, subscribe to Well+Good's channel: [ / wellandgood ] Reverse lunges are a staple in any lower-body workout, but do you know how to do them …

Jul 2, 2025 · In this article, we’ll walk you through how to perform a perfect reverse lunge with pointers from professional personal trainers and fitness experts. Plus, we’ve got the best …

Aug 29, 2024 · Read on to learn more about reverse lunges including how to do them correctly, what you can expect to get out of regularly incorporating them into your training program, and …

Dec 16, 2024 · Learn how to do a reverse lunge with perfect form & technique. Also includes step-by-step written instructions.

Oct 8, 2025 · A reverse lunge is a type of lunge where you step backward instead of forward. This exercise, also called backward lunges, primarily works the Gluteus Maximus, Hamstrings …

Aug 3, 2022 · Gently hop back from the curtsy lunge back into the reverse lunge position, then stand back up, looking forward again. Complete three sets of eight to 10 reps on both sides.

May 7, 2025 · Learn how to do reverse lunges to improve lower body strength, flexibility and balance, plus modifications to make this exercise easier or harder.

Sep 6, 2025 · Stand feet hip-width apart and stand upright. Keep your hips held firmly in your hands or clasped across your chest for stability. M ove back: Move your right leg back a large …

Mar 24, 2023 · Learn how to do reverse lunges correctly. A step-by-step guide to the reverse lunge with exercise images, benefits, and muscles worked.

Aug 9, 2023 · In this reverse lunge leg exercise, we discuss the proper technique, benefits, and programming considerations for strength, power, and fitness athletes.