Mar 26, 2024 · Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.

May 2, 2024 · Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, …

May 2, 2025 · Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.

Nov 27, 2023 · But the good news is, it’s a risk you can control. You can lower your “bad” LDL cholesterol and raise your “good” HDL cholesterol. You just have to make some simple changes.

1 day ago · Making certain lifestyle changes can help naturally lower cholesterol. Here, doctors explain the best ways to lower cholesterol without medication.

Oct 16, 2025 · Certain foods can help you lower your cholesterol. Learn which ones are best for your diet and why.

May 15, 2024 · By living a healthy lifestyle, you can help keep your cholesterol in a healthy range. Overweight and obesity raise levels of low-density lipoprotein (LDL or “bad”) cholesterol.

Aug 4, 2025 · Eating certain foods regularly can help lower cholesterol and protect your heart health. Foods like barley, oatmeal, beans and apples help lower "bad" LDL cholesterol. …

Jul 17, 2025 · This article explores some natural ways to lower cholesterol without medication. It also discusses what cholesterol is and why high levels can be harmful.

Aug 31, 2025 · Experts explain how to lower cholesterol naturally, and they stress that diet is key. Enjoy plenty of these foods to reduce your cholesterol without medication.